Can People with Chronic Conditions and Weaker Arms Use Forearm Crutches?
Living with a chronic condition often means adapting your lifestyle—and sometimes, that includes using mobility aids to help you stay active and independent. If you’ve been considering forearm crutches but are worried your arms might not be strong enough, you’re not alone. It's a common concern, and the good news is forearm crutches can still be an option, even if arm strength is a challenge.
What Makes Forearm Crutches Different?
Forearm crutches are designed to support your weight through your forearms and hands, rather than your armpits like traditional crutches. They’re often recommended for long-term or part-time use, and many people with chronic conditions find them more comfortable and versatile, especially when dealing with fatigue, joint pain, or balance issues.
What If You Have Weakness in Your Arms?
Chronic conditions such as MS, arthritis, Ehlers-Danlos syndrome, or postural orthostatic tachycardia syndrome (POTS) can affect muscle strength and stamina. If your upper body feels like a limiting factor, here’s what to keep in mind:
- Choose lightweight crutches. Many modern forearm crutches are made from lightweight materials like aluminum or carbon fiber, which make them easier to lift and maneuver.
Look for ergonomic features. Soft or contoured hand grips can reduce wrist strain, and adjustable cuffs provide better support for varying forearm strength.
Get the right fit. A professional fitting is important. Poorly adjusted crutches can cause more fatigue or even pain. Physical therapists or mobility specialists can help ensure a safe, supportive setup.
Build strength gradually. If using crutches feels overwhelming at first, a physical therapist can work with you to improve your upper body strength safely—at your pace and within your energy limits.
You Deserve the Right Support
Managing a chronic condition means making choices that fit your life and body. If forearm crutches sound like a good option, don’t let weaker arms hold you back. With the right equipment, proper fitting, and a bit of support, you might be surprised at how much confidence and mobility they can offer.
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