Using forearm crutches in the summer heat can be challenging due to the increased physical exertion and potential for dehydration. Here are some tips to help manage:
Stay Hydrated: Drink plenty of water throughout the day. Carry a water bottle with you, especially if you'll be out for an extended period.
Dress Appropriately: Wear lightweight, breathable clothing to help stay cool. Light-colored clothes can also reflect some of the sun's heat.
Use Sunscreen: Apply sunscreen to exposed skin to prevent sunburn, which can make you feel hotter and more uncomfortable.
Take Breaks: Find shaded areas to rest when needed. Frequent breaks can help prevent overheating and fatigue.
Use Cushioned Grips: Ensure your crutch handles have cushioned grips to reduce sweat buildup and improve comfort. You can use padded or gel covers. smartCRUTCH USA has some great cotton grip covers!
Wear Gloves: Wearing lightweight gloves can improve your grip if your hands tend to get sweaty and prevent blisters.
Adjust Your Pace: Walk at a slower pace to avoid excessive sweating and exertion. Listen to your body and rest if you start to feel overheated.
Use Cooling Accessories: Consider using cooling towels or bands that can be wrapped around your neck or wrists to help lower your body temperature.
Plan Your Routes: Choose routes with plenty of shade and avoid going out during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
Maintain Your Crutches: Regularly check your crutches for any wear and tear, especially the rubber tips, which can wear out faster with heat and friction. Replace them as needed to ensure stability.
These tips can help make using forearm crutches in the summer heat more manageable and comfortable. The Freedom to Move!
